Fitness report time! I'm now jogging 1.5-2 miles at a time, and then run/walking a third mile a few times a week to increase my endurance. I'm benching 65, curling 15 while standing on one foot, doing 80s on my lat pulldowns, and working hard on my triceps so I can do dips. My chin up negatives are perfect and I'm working on a pull up. The abs are a work in progress, but they're coming along even in this fuzzy photo.
This post is Joann-tacular. Don't expect another like it for a loooooooooooooong time.
5 comments:
crap! you are in excellent shape, missy!
What? No bicep/delt picture?
That would be too easy. I didn't want to make everyone JEALOUS.
wow, nice pic Pei! I'm so proud of your fitness accomplishments. You'll be doing dips in no time.
Um, is this going to be a NSFW site soon? If you pull that shirt 3 inches higher, we're in a whole other territory... - T.
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