- 1/4 cup finely ground yellow cornmeal (I'd use flour next time)
- 1/2 cup dried black beans, soaked overnight, cooked, and drained (about two cups)
- 2 medium garlic cloves, finely chopped (I forgot these completely)
- 1 large egg
- 2 slices Orowheat bread, toasted until pretty crisp and processed in a food processor
- 1/2 cup fresh cilantro
- 1/2 medium yellow onion, cut into large pieces
- 4 teaspoons hot sauce
- 1/2 teaspoon kosher salt
Pulse everything in a food processor until it comes together. You should still be able to see pieces of parsley and onion, but they can be pretty small. Divide the mix into six portions and form each portion into a patty. Coat with cornmeal or flour, and pan fry until browned on both sides. Serve hot, or refrigerate and reheat in a toaster oven later. Enjoy!
2 comments:
the first arrangement looks very professional/restaurant like... why can't I take a bite, sigh.
A friend of mine just sent me a recipe for bean burger (made with green peas and coated with black sesame seeds) that looks similar to this.
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