Tuna Melt

I try not to buy plain white bread. It's starchy, full of hidden sugar, has no nutrients, and doesn't contain much protein. But J bought a loaf while I wasn't looking, and I remembered that white bread does fry up more evenly golden than any whole wheat.


But I was right; it doesn't make you full. One whole tuna melt in my stomach and I'm ready for another one. That doesn't usually happen after two slices of Orowheat whole wheat bread!