Flash back to childhood:
Everyone had peanut butter and jelly sandwiches as a kid, but as I got older I switched to liking peanut butter and banana sandwiches instead. And with all the long runs I've been taking, it's become a daily snack. Whole wheat toast, lightly sweetened peanut butter (sorry, Skippy), and sliced bananas really kills hunger pangs and contains a nice combination of protein and carbohydrates for long lasting satiation and enough sugar to provide an instant pick-me-up. I eat one of these for breakfast, and if I'm feeling especially ragged I have one right before bed.
1 comments:
My dad, a good southern boy from South Carolina, ate the same, but with the additional of lettuce and mayo. A southern classic..... (me, I like these without the mayo and lettuce.)
Post a Comment