chezpei.com

Trying to eat something delicious, each and every day.

Sunday, November 01, 2009

Lambs Quarters

Today I present another nutritional powerhouse: lambs quarters! The guy at the farmers market referred to it as wild spinach, and it wasn't until I looked it up that I realized this was the wild green I'd so often read about but always forgot to look for at the market. Lambs quarters are basically a weed that goes for $1 a bundle at normal farmers' markets. Hit up a fancy shopping arena like the Ferry Building, however, and I'm sure you're paying anywhere from $3-6 for the same handful of greens.

Weed status notwithstanding, lambs quarters are one of nature's super foods. They are more nutrient dense than regular spinach, and rank up there with nettles and purslane as being ridiculously chock full of vitamins, antioxidants, and so on--wild vegetables are just better for you, there's no two ways about it. Excited by our new find, we sauteed a huge bunch of these in sage and garlic brown butter and ate it with rice and some sauteed mushrooms. See? I told you we are practically vegan these days.

*photo courtesy of modernbeet.com

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3 Comments:

At 11/01/2009 09:34:00 PM , Blogger Cat said...

Practically vegan? Faint. Yeah, I do need to come up soon!

 
At 11/02/2009 08:08:00 AM , Anonymous Pei said...

Ha, don't worry, I binged on a buffalo burger and ate half a crab cake sandwich over the weekend too. It's just so much cheaper to eat more vegetables, especially since it'll be winter and I'll miss all the fruits and vegetables of the warm months.

I could never go 100% vegan (um, I cooked the vegetables in butter) but I strongly believe in reducing how much meat we all eat. I'd rather share a buffalo burger than eat two McDonald's burgers alone any day.

 
At 11/02/2009 08:17:00 AM , Blogger Cat said...

Yay, that's more like my Pei... buffalo burgers, yum...

 

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